Why is Gut Health Important?
In simple terms, your gut health affects your entire body. It is important to know the signs of an imbalanced digestive tract and what you can do to improve it! There are trillions of bacteria, fungi, viruses and other microscopic organisms, referred to as Microbiome, that are good and bad for you. A great amount of these microbiomes exist in your intestines. Studies have shown there is around 1,000 different species of bacteria in your gut alone, with all different functions. While some break down food and turn it into nutrients your body needs, other bacteria causes disease. The balance of good to bad bacteria plays a major role in your overall health.
What causes an Imbalanced Gut? & What are some symptoms?
Some Common Causes of an Unhealthy Gut include:
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Poor Diet- Stay away from processed foods, excessive alcohol, sugars, and fried foods.
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Antibiotics- being exposed to too many antibiotics will kill away the good bacteria in your gut, which will impact brain function, cell production, energy levels and so much more. Talk to your doctor about taking a probiotic if you need to be on an antibiotic for longer periods of time.
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Stress and Sleep- Studies have shown that stress and poor sleeping habits can lead to gut permeability (leaky gut) along with stagnant/poor digestion, heartburn and acid reflex.
Some Symptoms of an Unhealthy Gut include:
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Gut Dysbiosis- an imbalance of good to bad bacteria can cause issues like constipation or diarrhea.
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Bloated- Becoming bloated or gassy after you eat, is a very common sign of an imbalanced gut.
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Mood Changes- If you have felt more irritable, unfocused, or grumpy, this might be why.
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Weakened Immune System- A majority of your immune system stems from your gut, if you have been getting sick often or are prone to infections and viruses, your gut may be the reason. Your gut microbiome is responsible for how your body responds to infection and communicates with immune cells to bring your body the tools it
Supplements for Gut
Hempability®'s CBD Select is designed to assist your digestive system along with 8+ body systems.
This tincture along with the Hemp Protein Powder in non dairy shakes (Chocolate Almond Milk, Ice Cubes, Hemp Protein Powder), will help you flush your system and keep everything running more smoothly for longer
What else can I do to Improve my Gut Health?
Adding a prebiotic and/or probiotic supplement is a great start to improve gut health. Prebiotics are nutrients and compounds that are meant to promote the growth of beneficial microorganisms in the gut. Probiotics are live good bacteria that are intended to help your gut.
Good foods for your gut:
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Beans
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Garlic
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Onion
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Asparagus
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Leeks
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Peas
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Yogurt, etc.
Other ways to help your gut is by living a balanced healthy life! Get a regular sleep schedule, healthy eating habits, find new ways to manage stress and try to fit exercise into your daily schedule.